Iwiseman: Created page with "= Ganesh's Chicken Kebabs with Tabouli & Tadka-Spiced Yoghurt Dressing = == Overview == A flavour-packed trio: turmeric-marinated chicken skewers, fresh tabouli salad, and a yoghurt dressing infused with tempered spices. From Ganesh’s Eat Well For Less? New Zealand. * '''Prep time:''' 40 mins * '''Cook time:''' 25 mins * '''Serves:''' 4 == Ingredients == === Chicken Kebabs === * 3 tbsp Greek yoghurt * 1 tbsp lemon juice * 1 tsp ground turmeric * 1 tsp g..."

2025-09-01T07:39:09Z

Created page with "= Ganesh's Chicken Kebabs with Tabouli & Tadka-Spiced Yoghurt Dressing = == Overview == A flavour-packed trio: turmeric-marinated chicken skewers, fresh tabouli salad, and a yoghurt dressing infused with tempered spices. From Ganesh’s *Eat Well For Less? New Zealand*. * '''Prep time:''' 40 mins * '''Cook time:''' 25 mins * '''Serves:''' 4 == Ingredients == === Chicken Kebabs === * 3 tbsp Greek yoghurt * 1 tbsp lemon juice * 1 tsp ground turmeric * 1 tsp g..."

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= Ganesh's Chicken Kebabs with Tabouli & Tadka-Spiced Yoghurt Dressing =

== Overview ==
A flavour-packed trio: turmeric-marinated chicken skewers, fresh tabouli salad, and a yoghurt dressing infused with tempered spices. From Ganesh’s *Eat Well For Less? New Zealand*.

* '''Prep time:''' 40 mins
* '''Cook time:''' 25 mins
* '''Serves:''' 4

== Ingredients ==

=== Chicken Kebabs ===
* 3 tbsp Greek yoghurt
* 1 tbsp lemon juice
* 1 tsp ground turmeric
* 1 tsp ground paprika
* 1 tsp ground cumin
* 500g boneless chicken thigh, cut into 1.5cm pieces
* Salt and black pepper, to taste
* Wooden or metal skewers
* Canola oil

=== Tabouli Salad ===
* ½ cup bulgur
* 1 cup boiling water
* ½ cucumber, finely chopped
* 1 tomato, finely chopped
* ½ red onion, finely chopped
* ½ cup fresh parsley, finely chopped
* 1 tbsp lemon juice
* 1 tbsp olive oil
* Salt and black pepper, to taste

=== Tadka-Spiced Yoghurt Dressing ===
* 1 cup Greek yoghurt
* 1 tbsp canola oil
* ½ tsp mustard seeds
* ½ tsp cumin seeds
* 1 dried red chilli flakes (optional)
* Salt, to taste

== Method ==

=== Chicken Kebabs ===
# Soak skewers in water.
# In a bowl, mix yoghurt, lemon juice, turmeric, cumin, paprika, salt, and pepper.
# Add chicken pieces and coat well. Cover and refrigerate for 30 minutes.
# Preheat oven to 200°C.
# Thread chicken onto skewers. Fry in a pan with oil for 4–5 minutes per side until golden, or use an air fryer.

=== Tabouli Salad ===
# Place bulgur in a bowl and pour boiling water over it. Cover and let sit for 20 minutes.
# Fluff with a fork and cool.
# Mix parsley, mint, tomato, cucumber, and onion in a bowl.
# Add bulgur, lemon juice, olive oil, salt, and pepper. Mix well and refrigerate.

=== Tadka-Spiced Yoghurt Dressing ===
# Season yoghurt with salt and set aside.
# Heat oil in a small pan. Add mustard seeds, cumin seeds, and chilli flakes.
# Stir until seeds pop. Pour hot tadka into yoghurt and mix gently.

== Notes ==
* Tadka adds a smoky, aromatic layer to the yoghurt—don’t skip it.
* Tabouli can be made ahead and chilled for better flavour.

== Tags ==
{{#tag:recipe|chicken|skewers|tabouli|yoghurt|New Zealand|fusion|dinner|gluten-friendly}}

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